Maca is a root that belongs to the radish family and is a very powerful superfood. It is known to naturally energise the body, help fight fatigue, relieve stress, anxiety and depression, regulate hormones and increase libido. Adding maca to your breakfast is a great way to ensure you’ll easily get through the busy day ahead of you!
Ingredients // Serves 1
• 2/3 C oats
• 2/3 C water
• 1 T chia seeds
• 1/2 C milk
• 1 ripe banana (mashed)
• 1 – 3 tsp maca powder*
• Cinnamon
• 1 T honey
• Toppings of your choice
*Start with a small amount if you’re new to using maca and aren’t used to the taste
Method
If you remake this recipe, I’d love to see it so don’t forget to tag me and hashtag #healthyhippy on Instagram!
Ingredients // Serves 1
• 2/3 C oats
• 2/3 C water
• 1 T chia seeds
• 1/2 C milk
• 1 ripe banana (mashed)
• 1 – 3 tsp maca powder*
• Cinnamon
• 1 T honey
• Toppings of your choice
*Start with a small amount if you’re new to using maca and aren’t used to the taste
Method
- Put the oats and water into a microwave safe bowl and cook for 1:30. (Check at regular intervals to prevent the oats from rising out of the bowl).
- Remove the bowl and stir in the mashed banana.
- Microwave oats for 1 more minute.
- Remove the bowl from the microwave and stir in the milk. Add the honey, chia seeds, maca powder and as much cinnamon as you like!
- Add your favourite toppings and enjoy!
If you remake this recipe, I’d love to see it so don’t forget to tag me and hashtag #healthyhippy on Instagram!